Polycystic Ovary Syndrome (PCOS) can be managed with regular exercise, including yoga. Here are five yoga poses that may help alleviate symptoms of PCOS in simple terms:
- Child’s Pose (Balasana):
- Kneel on the mat with toes together and knees apart.
- Sit back on your heels and extend your arms forward, lowering your chest toward the floor.
- Hold the pose, focusing on deep breaths to relax the pelvic region.
- Butterfly Pose (Baddha Konasana):
- Sit on the floor with your legs extended.
- Bend your knees and bring the soles of your feet together, letting your knees drop outward.
- Hold your feet and gently flap your knees up and down like butterfly wings.
- Cobra Pose (Bhujangasana):
- Lie on your stomach with palms placed beside your chest.
- Inhale and lift your chest off the floor, keeping your lower body grounded.
- Arch your back gently and look upward, stretching the front of your body.
- Seated Forward Bend (Paschimottanasana):
- Sit with your legs extended in front of you.
- Inhale and lengthen your spine, then exhale as you fold forward from your hips.
- Reach for your toes or shins, keeping the back straight, and relax into the stretch.
- Reclining Bound Angle Pose (Supta Baddha Konasana):
- Lie on your back, bend your knees, and bring the soles of your feet together.
- Allow your knees to fall outward, creating a diamond shape with your legs.
- Support your knees with props if needed and breathe deeply.
Remember to practice these poses regularly, focusing on your breath and maintaining a gentle approach. If you have any existing health conditions or concerns, it’s advisable to consult with a healthcare professional or a qualified yoga instructor before starting a new exercise routine.
